Proportion

Quarter of nine.

During the wee hours this morning I got up and read 15 pages of Richard Wright. He made an observation of freedom that was reminiscent of Sartre, except three years before the publication of Sartre’s big essay. Native Son is a gut wrenching read because Bigger gets himself into such trouble. Sometimes I have to take my reading in small doses… It rained on me on my trip to market today. Michelle had been worried about my reaction to the antidepressant. I’m feeling better gradually. I remember something a meter reader said to me a few years ago when I worried about the condition of my back gate. I stopped her and apologized for the situation. She looked at me like I was stupid and said, “I haven’t had a problem all day.” It only proves that you never know what other people are thinking. You might as well let yourself off the hook and stop feeling guilty. I wonder why people don’t use cognitive therapy anymore. It’s a very useful tool to parry the thoughts that cause depression. I think it’s a lot better than Jungian psychology and everything that overemphasizes religious ideas. Cognitive therapy is realistic and based on evidence, plus it really works for depression and even schizophrenia.

Quarter of ten. A good author for reinforcing cognitive therapy is actually Jane Austen, so maybe I’ll finish reading Sense and Sensibility, focusing on Elinor more than her sister. I could use a good infusion of proportion and sanity today. 

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