Since the Birds

Quarter after seven.

I ran my little errand to the book share, placing the Austen volumes plus one of Ibsen. I thought, if I were going to teach something, what would I want people to know? I added A Doll’s House for the message of personal freedom and feminism. From there I marched off to the store and bought food and a one liter of Coke. It only cost me $9.04, and I still have $53 in food stamps. The sun had cleared the rim of the land as I executed my task… The email from my friend was nice this morning. The next event is Aesop’s breakfast, followed by my cottage cheese and then bass guitar practice. I hear Roger’s Ford idling across the street, revving here and there. There he goes. My brain is playing an old song by Yes, from their commercial phase with Trevor Rabin. “I’m Running” is one of my favorites. I wonder where they got the idea for the Jacaranda Room? A species of tropical tree. Saddening to remember that Chris Squire passed away a few years ago. For a lot of fans, he embodied the essence of Yes. His old Rickenbacker ought to be in a museum. I read that the instrument was an American export called the 1999 bass, not the 4001 or the 4002. Paul McCartney had the same model. The common practice was to refinish those guitars with a maple color. They came with no binding and no shell inlays on the neck.

Eight thirty. It is a blessing not to be paranoid. People are calling the tenets of cognitive therapy “classic” now, so does that mean that they are dated? I know some people who are still unfamiliar with CBT. If something new became available, Oregonians would be the last to know… The first therapist I had was a mean sort of person. I fired her because I didn’t like her, and I was within my rights as a client. My favorite primer on cognitive therapy is still Feeling Good by David D. Burns. A lot more are available, however. You don’t have to go to a therapist to learn about cognitive therapy, but it helps to have someone to practice with.

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