Quarter after five. The above doesn’t sound like me much. What helped my mood at three o’clock was my success with the screwdriver in fixing the door knob. This gave me proof that I have some control over my circumstances. The reason why I was despairing was because I can’t control the hot weather or the spread of the coronavirus beyond just myself. I felt overwhelmed by the heatwave, from which we won’t be getting a break. At my most fundamental level I am a control freak, so having no control over a situation tends to depress me. Admitting powerlessness is not in my method for recovery, and maybe this is my problem with Alcoholics Anonymous. My belief system depends on freedom and responsibility. In every situation we have a set of options and are free to choose from among them. We are never denied this free agency.